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7plus is the Seven Network’s own streaming service, and it’s free if you’re in Australia. It’s home to Seven’s reality shows, news, sport, and live channels, all without a subscription fee. The catch: it only works inside Australia. If you’re traveling or living abroad, you’ll need a VPN to get in. Here’s what 7plus actually is, how to unlock it from outside Australia, and how to get set up.

What Is 7plus?

7plus is the Seven Network’s on-demand and live-streaming platform, carrying reality shows like Big Brother and My Kitchen Rules, news, live sport, and simulcasts of Seven’s channels. It’s funded by advertising, so there’s no subscription tier, just a single free, ad-supported service.

Is 7plus Free?

Yes. 7plus doesn’t charge a subscription; you just need a free account to sign in. That’s also why access stops at Australia’s borders. 7plus checks your IP address, and if it doesn’t come from an Australian provider, you’ll see a message saying the content isn’t available in your region.

How to Watch 7plus Outside Australia

If you try to open 7plus from outside Australia, it’ll block you based on your IP address. The fix is a VPN: connecting to a VPN server based in Australia makes 7plus see you as a local viewer, so the block never triggers. We recommend IPVanish for this specifically, since it consistently keeps Australian servers unblocked for streaming sites like 7plus.

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  1. Step 1: Get IPVanish here and create your account.
  2. Step 2: Set your VPN location to Australia.
  3. Step 3: Open up 7plus and sign in. It will load like you are browsing from Australia.

How to Sign Up for 7plus

Once you’re connected through an Australian server, head to 7plus’s website and create a free account with just an email address. From there, you can watch straight from the browser, or download the 7plus app on iOS, Android, Amazon Fire TV, and most smart TVs.

More Free Streaming Sites

7plus is one of dozens of free, legal streaming sites we’ve rounded up, including other Australian options like 9Now, ABC iview, and SBS On Demand that follow the same VPN rule. Check out our full list of free streaming sites for more.